As someone who is overweight, I know a thing or two about food.  Mostly, how much I like to eat it.  My husband is a great cook.  When I went back to school, he took on the responsibility of feeding the family and even does half the shopping every week.  He soon found that he loves to cook and our family soon discovered that we love him to cook for us.  We were just shopping today and realized that we were shopping the perimeter!  We are eating healthy, we know that, but why aren’t we losing weight?  Probably because we eat lots of the deliciously healthy food that we make for ourselves.

We’ve also been going to the gym.  So far, I’ve only averaged two days a week, however, I am working my way up to four.  Still haven’t lost any weight though 😦  It’s all very frustrating.  My husband keeps reminding me that we are doing this for our health and if, and when, the weight loss comes, it will just be a bonus.  We love each other no matter what, so if our bodies change for the better, great!  If not, well it won’t matter because we have to be getting healthier with these new habits, don’t we?

Being a student of sociology, I know intellectually that society is encouraging me to think less of myself because I’m not thin enough, I’m not pretty enough, I’m not…enough.  But if I continue to allow my heart to listen to that, I will never be satisifed because I will never measure up to societies standards.  However, I already measure up in plenty of ways: I’m good at my job, I’m a good mom, I’m a good wife, I’m a pretty good quilter and I’m a thinking person, in addition to the many other things that I am.  So why is it so hard to filter out all of those shoulds? 

I guess the trick is to constantly remind ourselves of who we are and why we are good enough.  The advertisers are good, but they can’t beat good ole self-confidence.